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Day Streak

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Average Mood

Your balance

Mood Calendar

Visual overview of your mood patterns

October 2024

Achievements

Your mood tracking milestones

First Steps
Week Warrior
Month Master
Century Club

Today's Wellness Tasks

Small steps for better mental health

Drink 8 glasses of water Stay hydrated for better mood
Take a 10-minute walk Get some fresh air and movement
Write 3 things you're grateful for Practice positive thinking
Practice deep breathing for 2 minutes Reduce stress and anxiety

"The only way to do great work is to love what you do."

- Steve Jobs

Your Mood Journey

Track your emotional patterns over time

Recent Entries

Your latest mood reflections

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